Turmeric is a super spice that includes anti-aging,anti-oxidant and anti-inflammatory properties.It is a part of many Indian dishes because of its wonderful flavor and golden color.Also, it has been used for centuries in Ayurvedic and Chinese medicine to treat many health problems, from pain control to fighting cancer.
Curcumin, the turmeric ingredient, has been well-studied over the past years. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties. Turmeric is rich in vitamins and minerals. Turmeric is free of toxins and does not incur any side effect.
Turmeric’s 10 benefits
1. Preventing Cancer
Turmeric neutralizes free radicals and maintains healthy cells. Turmeric also combats cancer-causing enzymes.
2. Preventing Alzheimer’s
Turmeric nourishes the brain by preventing the buildup of plaque inside the brain, thereby preventing Alzheimer’s.
3. Preventing diabetes
Turmeric lowers the resistance of insulin, leading to low blood sugar, thereby preventing diabetes type II.
You can combine the turmeric with strong drugs to get an optimal result.
4. Painkiller and preventing arthritis
Turmeric contains agents of anti-inflammatory and antioxidant that minimize the stiff joints and arthritis. Turmeric is a natural remedy to prevent internal inflammation.
5. IT CAN HEAL WOUNDS
A prepared turmeric paste can heal minor cuts, burns or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It aids in repairing your skin and can be used to treat psoriasis or other inflammations on the skin.
6. BOOSTS DIGESTION
Turmeric stimulates the gallbladder, reduces bloating and gas and also can be helpful in treating bowel inflammation. If you suffer from gallbladder disease, you should not take turmeric as a dietary supplement because it can make the condition even worse.
7. LIVER DETOX
It is a natural liver cleanser and improves blood circulation.
8. Healthy skin
The pigmentation process of skin and blemishes can be prevented by consuming turmeric. You can also improve your skin to be looking more radiant. Prepare a little of turmeric powder. You can make a paste made of it by combining with half a teaspoon of lemon juice, a little of gram flour and a teaspoon of tomato juice. When you get a mixture, you need to apply it to your dark circle areas. Let the pasta sticking up to 15 minutes. You can also use pineapple juice as a substitute ingredient.
9. Heart Health
Turmeric combats bad cholesterol, thins the blood and scrapes build-up plaque in your arteries.
10. Improving mood
Turmeric addresses the issue of depression and insomnia.
How to Prepare Golden Milk
Golden Milk is an ancient recipe for treating fever, diarrhea, bronchitis, some types of fever, infections due to virus, arthritis, headaches, and light inflammations.
Ingredients and Preparation:
- 1 cup fresh milk
- Half a teaspoon of ground turmeric powder
- ¼ teaspoon of black pepper powder
- 1 teaspoon of honey in raw condition
- Half a teaspoon of extra virgin coconut oil
- 1 green cardamom pods which have been softened
- 1 cinnamon stick
Pepper and oil accelerate the absorption of curcumin by the body. Heat the milk and mix cinnamon into it. You can also use the cardamom. Add the turmeric, pepper, honey and coconut oil and stir until all the ingredients are mixed perfectly. After steaming, remove cinnamon and cardamom. Drink the mixture while warm. Good luck!
Source: My iLife Style